The awareness of health has improved over the years with many more tips on how to stay healthy and improve the quality of life. This includes new trends like the alkaline water with many benefits associated with it.

Alkaline water has a pH level of 8 to 9, which is higher than the regular tap water within the neutral pH of 7. It also contains alkaline minerals and has been shown to offer more health benefits than regular water. Some of these benefits include:

Alkaline Water Improves Bone Health

Alkaline water contains minerals like calcium, potassium and magnesium, all of which help improve bone health. Increased acidity has been shown to increase bone loss, as it increases the risk of osteoporosis. Drinking alkaline water reduces the level of acidity in the body, which results in less bone resorption while improving mineral absorption.

Alkaline Water Relieves Acid reflux

Symptoms of acid reflux can be lessened by drinking alkaline water due to the increased pH from the alkalinity that neutralizes the acidic content in the digestive system. It also helps deactivate pepsin- the enzyme that causes the most damage in acid reflux. Consistent acid reflux could progress into another condition known as gastroesophageal reflux disease or GERD. The risk of this could be reduced by taking alkaline water. However, it should be taken with moderation, as stomach enzymes exist for a reason and should not be completely deactivated.

Alkaline Water Has Ultra-hydrating Properties

Compared to the regular tap water, Alkaline water has ultra-hydrating properties, which is why most people would rather drink it right after a workout or a strenuous activity. Alkaline water contains smaller water molecules that are readily absorbed by your cells, which helps you stay hydrated faster.

Alkaline Water Boosts Immunity

Alkaline water helps reduce the pH in the body, which in turn reduces the acidity level and provides support to the immune system. Increased acidity can be caused by different factors, including stress, poor diet, and environmental toxins, all of which affect how the immune system functions. This acidity can be neutralized by adding more alkalinity to stabilize the pH, which would, in turn, boost immunity and reduce the risk of illnesses.

While Alkaline water has its eye-catchy benefits, it is advisable to take only in moderate amounts. To have perfectly improved health and get the best of alkaline water, improve on your diet generally and cut down on your acidic intake.