Benefits of Drinking Green Tea for Overall Health
Green tea is considered as one of the healthiest beverages all over the World for its goodness and health benefits. In general, all kinds of teas are made from the same plant species named ‘Camellia Sinensis’ but the processing methods of those leaves make a difference among them.
The leaves that are not allowed to ferment are termed as the green tea leaves. Drinking green tea is very healthy as there are no calories or sugar content and the presence of antioxidants. This article looks at some benefits of drinking green tea.
Green tea is able to reduce the storing of bad cholesterol in the body thus avoiding the chances of heart diseases. When you consume green tea the antioxidants level of blood gets increased and stay away from heart attacks. And so, the medical experts recommend drinking green tea on a regular basis to feel free from cardiovascular diseases. You might have seen individuals who are maintaining diet drinking green tea. Yes. This is mainly due to the presence of antioxidants in green tea that boost metabolism and hormones to burn fat with its active compounds. It is better to drink green tea in the early morning before starting your workouts for faster weight loss.
Catechin is a type of anti-oxidant present in green tea that acts as a cancer-fighting agent and reduces the growth of cancerous tumors on the body. Green tea consists of a powerful antioxidant called EGCG that has the ability to prevent skin cancer by fighting against the DNA damage from UV rays. The regular habit of drinking green tea can eliminate the signs of aging and its related problems. You can also enhance your skincare with the support of green tea. The fresh and original green tea help to remove the toxins from the skin, cure scars and even increase the skin elasticity. The antioxidant and astringent properties of the green tea tighten the skin pores and fix your skin. The Catechin in green tea helps to control hormonal imbalance in the body and treats pimples.
Green tea also contains 5 Alpha-Reductase substances which can able to reduce the production of baldness causing agent. The EGCG can stimulate hair growth and treat other hair loss causing problems like dandruff, itchy scalp, etc.
Now you know the common benefits of drinking green tea in your routine life. Buy the natural green leaves to prepare healthy green tea and reap these benefits in your life.